International Yoga Day: યોગ કરતી વખતે ન કરો આ ભૂલો, નહીં તો થઈ શકે છે ઇજા!

[{"selector":"#anim-4bcb831c-b521-47fd-9231-7c3756923612","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92ff51b7-9153-4d2e-bb09-0d3dd456189f","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cd55b1e-a68a-4230-9b0b-23a9e88d58eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9dbfbb6-fe47-42a4-94a0-5c3d6bb44852","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6767fa27-50b4-402c-b951-70f502789b70","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb3d9ba1-0aa1-4a6e-951a-d1a0e33e0ac1","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 150.92597%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] International Yoga Day દર વર્ષે 21 મી જૂને ઉજવવામાં આવે છે જેથી કરીને લોકોને યોગના મહત્વ અને ફાયદાઓથી વાકેફ કરી શકાય.

[{"selector":"#anim-3a5b1d4b-6983-4ce4-9b13-a9ca9c126035","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e59737dc-a100-4bb1-a9cf-e45e51508ea2","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc3a646b-8503-472c-a701-8dc5e015d0a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-899a2c50-cc71-44cb-891b-eddb099289b6","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21294d13-eea7-4749-bdb0-9d3b7812a715","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b39c8644-312a-41d4-b8d7-2967a58ca6af","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 187.94556%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ઘણા લોકો યોગ કરતી વખતે કેટલીક ભૂલો કરે છે, જેના કારણે તેમને ઘણું નુકસાન થઈ શકે છે

[{"selector":"#anim-07c3616f-c844-4d83-a877-94f8d4c19517","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a81a0bda-9919-4137-bd61-551e7f8286a4","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c90bf700-2d55-4ee1-a2f6-76cb29a1d46a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3001f69c-932c-483c-b888-47fd08830235","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf0136e2-6f0e-436c-9a78-5698727a0078","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79286ba5-8d0a-4418-abc2-1482bb29b7b0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 187.94556%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] પરંતુ યોગ કરતી વખતે કેટલીક બાબતોનું ધ્યાન રાખવું ખૂબ જ જરૂરી છે, જેથી કરીને તમે ઈજાઓથી બચી શકો

[{"selector":"#anim-3014bc14-c219-42b0-9f78-72b9b942562e","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bae7968-3178-44cc-9e89-f44086b00633","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef64736e-2438-4b4f-bb95-11c0706f2b86","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64c963d1-5f1a-4632-897d-061cb7fcd049","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e4f1b88-99b2-46e5-9aed-49147eadfb4a","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0685e3c-0cc6-4c0c-af6d-f20ecf482d5c","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 125.29699%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] યોગાસન કરવા માટે યોગ્ય કપડાં પસંદ કરો, જો તમારા કપડા ટાઈટ હોય અથવા ઓછા પરસેવો શોષતા હોય તો તમરું ધ્યાન યોગમાં ઓછું કપડાં પર વધારે રહેશે, તેથી હંમેશા ઢીલા ફિટિંગવાળા કપડાં પહેરો

[{"selector":"#anim-533c4c36-1996-415e-aeb3-cde6710163ca","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6770fe0-73f5-4840-a7b1-ac132fb3cfb2","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4671278e-95f2-4e4b-935b-1d56bbe56115","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0c2a4e4-b47a-4deb-abab-438d72821950","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af817d77-9749-4b3e-8174-25124a7e2a43","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efa4aa49-73b9-4141-9333-f9eb968cf51b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 150.92597%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] યોગ કરતા પહેલા લગભગ 2 થી 3 કલાક કંઈપણ ખાવાનું ટાળો, કારણ કે જો તમે ખોરાક ખાધા પછી યોગ કરો છો, તો તમને શરીરમાં ખેંચાણનો અનુભવ થઈ શકે છે

[{"selector":"#anim-30d2dec7-f53f-48d1-9a61-185f12d00c3c","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb3ead94-4c5e-4be0-aa03-14a2cc1a4a2e","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bf74540-262e-4fe9-8cba-0138eaead729","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-861f04a6-516a-4d03-82e4-2d31fb7c6143","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a16de1c-dcfa-425e-b7e3-17b0ab9ceeaa","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87750e2c-df2e-4d6d-830f-3e4e029ec215","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 125.29699%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] યોગ કરતી વખતે મહત્વનું છે કે તમે તમારું સંપૂર્ણ ધ્યાન અન્ય બાબતોથી હટાવીને ફક્ત યોગના આસનો પર ધ્યાન કેન્દ્રિત કરો, તેથી તમારો મોબાઈલ આ સમયે દૂર રાખો કારણ કે નહિતર તમારું ધ્યાન ભટકી શકશે

[{"selector":"#anim-c9320271-6660-4526-813d-a97607675004","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-094a7cfa-b4a3-4635-8f1d-9491a53f895e","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07117284-312c-4387-b525-11620fe8845b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e67cee95-a743-4eb0-ad12-a9a11d608437","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b44109ff-f290-4389-9ef4-2000f5cb6d35","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1515642c-80e7-499f-bd00-6f5f5783cd9f","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 150.92597%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] જો તમે યોગ ક્લાસમાં જાઓ છો તો વાત કરવાનો પ્રયાસ કરો, આનાથી તમે યોગ પર ધ્યાન કેન્દ્રિત કરી શકશો અને સ્નાયુઓના મનના જોડાણથી વધુ લાભ મેળવી શકશો

[{"selector":"#anim-8f181fd8-37fa-46d0-9953-3679687227ff","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-672e6f5f-4606-4dae-914d-cb83aaf7a04d","keyframes":{"transform":["translate3d(0px, 98.97499%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-219e8b41-9b01-4db2-b23b-301745705d7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79e9ef22-0a84-44dd-9eaa-9c2a981c6176","keyframes":{"transform":["translate3d(0px, -867.46036%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02da25be-fd7d-4cd2-a076-051078b68327","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05b02be1-b26c-4777-9bf3-db7f70d55333","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 150.92597%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":600,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ઉતાવળમાં કોઈ યોગ પોઝિશન ન કરો, આ ઇજા અથવા ખેંચાણનું કારણ બની શકે છે. હંમેશા ધ્યાનપૂર્વક યોગ કરો અને જો તમને કોઈ તાણ લાગે તો તરત જ નિષ્ણાત સાથે વાત કરો

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