પેટની ચરબી 15 દિવસમાં ઓગળી દેશે મેથીના દાણા, આ રીતે કરો સેવન

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મેથી દાણામાં વિટામીન A, B અને Cના ઉપરાંત ભરપૂર પ્રમાણમાં ફાઈબર અને પ્રોટીન જેવા ન્યૂટ્રિઅન્ટ્સ મળે છે.

[{"selector":"#anim-817b9878-5c5a-4c70-97e9-49f87fbca9d1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(45.91541644428984%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c170fa48-8676-4e31-b7fa-00dbdcbc1f5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c76894a2-c435-4b57-997a-75389f61237b","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a553a618-64b0-428e-8950-1ec16110e5df","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45979c15-af4b-4405-b5b1-1556cf5ec569","keyframes":{"transform":["translate3d(117.37704%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e42a84d-9570-4d82-8445-e0ea06b879d7","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

આ દાણામાં આયર્ન, કેલ્શિયમ, મેગ્નિશિયમ, પોટેશિયમ, સોડિયમ, ઝિંક, ફોસ્ફરસ, ફોલિસ એસિડ જેવા મિનરલ્સ હોય છે.

[{"selector":"#anim-2b8c5f89-05a2-4533-a12e-1d9a57c8f7d6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(27.201704407115372%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7f023661-a33e-4f5c-a0b5-020463ed829c","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d79db47-80ea-4a7a-9250-23e1deb43545","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-005a4fba-cace-4056-b099-059b69397139","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d4b5776-b18c-460b-8864-1729d3b41577","keyframes":{"transform":["translate3d(115.73770%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49d64110-612e-48f4-a570-f34bac662318","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

મેથીના દાણા અને તેના પાણીનું સેવન તમારા શરીરમાં ઘણા બધા ફેરફાર લાવી શકે છે.

[{"selector":"#anim-f76017bb-8b39-4870-8cdb-3258bd395e51 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.179687404002955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-10ff2bd6-7284-40c6-85c7-f30b41647e54","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2de017f-c25e-43e2-892d-a3ffb59c59dc","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a83e97ef-3d06-4189-835b-64246f1ade81","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54a79c74-42de-4527-b86b-8884f39185f6","keyframes":{"transform":["translate3d(115.73770%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da100e91-8f0c-4186-915c-f9278bafcf50","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

મેથીનું પાણી શરીરમાંથી હાનિકારક વિષાક્ત પદાર્શોને બહાર કાઢે છે, જેનાથી પાચનક્રિયા સારી થાય છે.

[{"selector":"#anim-694dc9ec-481f-4f7f-97fb-ba6ae78c9726 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(33.496093654002955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-879541c3-d503-4fb3-af0b-6c4b1c351e2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35cd74f0-83ad-4a25-a53b-ed329a1da61d","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8f3daa3-44ff-4d6b-bbb6-23c67c67696d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55d29c26-a285-44fe-87b6-1e6675e12fdf","keyframes":{"transform":["translate3d(116.72131%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d06c3f2b-cf43-48b0-b02c-caff0182d37c","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

સવારે ખાલી પેટ રોજ મેથીનું પાણી પીવાથી તમને પાતળા કરવામાં ખૂબ જ મદદ કરી શકે છે.

[{"selector":"#anim-83e61011-52a7-43d0-b743-ff60aa93c48b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(13.485054139136862%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7745d142-1bf5-44d6-b416-a2feb38cee74","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ead31d9-682d-44d7-81cb-6bdb79f3ad23","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50c5a560-01e4-4949-a8b9-976c8fff2af2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a504964-5f7c-4e15-a13e-c584e7105988","keyframes":{"transform":["translate3d(116.72131%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a862e28e-f376-495f-bddd-d6b470f93c3f","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

આ ખબરના સૂચનો સામાન્ય જાણકારી આધારિત છે આથી ઉપચાર/દવા/ડાયેટના અમલ પહેલા ડોક્ટરની સલાહ જરૂર લો.

[{"selector":"#anim-b106af78-8173-4374-883e-faff5cfdde24 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(36.60043275368054%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-80e5debb-c640-4c78-89cf-6ddd25b14205","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba29605d-c9ba-41dc-a2f2-88b477261e9f","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f541e437-e501-41cb-a94b-ca2e75a2f3b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0107736-69eb-4b61-9384-b69dc0f53cf6","keyframes":{"transform":["translate3d(116.72131%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e4ebae4-32cd-4ade-a922-df702907d0f1","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

400 કારનો માલિક છે આ વાળંદ, Rolls Royceથી વાળ કાપવા માટે જાય છે

[{"selector":"#anim-1bbf1d95-09bd-4e5b-a94e-d62e4be414d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f471bec-87c9-4538-b7b4-5cf35bf6c5b7","keyframes":{"transform":["translate3d(111.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7639ec2d-eb0b-472f-9f7f-66567c0276f2","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] વિગતવાર જોવા માટે અહીં ક્લિક કરો

Related Stories ચહેરા પર બરફ લગાવતા પહેલા આ જાણી લો પેટની ચરબી 20 દિવસમાં આગાળી દેશે મેથીના દાણા, રોજ સવારે આ રીતે કરો સેવન રાત્રે સારી ઊંઘ નથી આવતી? સૂતા પહેલા ખાઓ આ ફળ ચહેરા માટે બેસ્ટ છે બ્લેક ટી, આ રીતે લગાવો