ગોળ અને ચણા સાથે ખાવાના છે આ 5 મોટા ફાયદા, આજે જ જાણી લો

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શેકેલા ચણા અને ગોળ સાથે ખાવાથી આપને કબજીયાતની સમસ્યા નથી થતી. મેટાબોલિજ્મ મજબૂત રહે છે.

[{"selector":"#anim-7978437d-5bad-4463-b5f2-48a7b808b077","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60a2c402-8e39-48ae-9274-062d7e8dd316","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dae2f6d3-0197-4490-92cb-5a1a084107c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0dc696ba-b5a3-4fde-9fab-0a7cc961dde2","keyframes":{"transform":["translate3d(116.39344%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-450a62c1-6fb9-408f-8de3-228152cc7fdb","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-5591e33d-0492-45d3-9d12-bd5ed400710e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67c405c0-f134-42ac-96bd-7eac13e03ea4","keyframes":{"transform":["translate3d(-64.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c358712e-0da9-45d8-9543-fdfcc00fca2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5bd4b09-314a-4346-83c9-6197724565b7","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2193895a-bb8a-48ad-b05f-d60ebfedef70 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-54.23588029746491%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Arrow

તેને ખાવાથી આપ દિવસભર ઉર્જાવાન રહો છો અને ઈમ્યુન સિસ્ટમ પણ મજબૂત થાય છે.

[{"selector":"#anim-cc75166d-00f1-4459-82cf-6020ca9b8a51","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-098b967b-0865-4343-a17c-76a248737d57","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf13ec19-e203-44b1-93e0-56746e601b74","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fe1708c-9fbb-4415-9e0d-657f532c4112","keyframes":{"transform":["translate3d(116.39344%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf8dd6ad-d0a0-403d-a28b-ced4be1c0264","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-b24a29f7-3531-4e62-974c-e3d03c66312a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-baf27e23-81f4-4d7a-8e38-7aadbc0ed181","keyframes":{"transform":["translate3d(-64.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1edcdb28-6061-450f-8473-5adbf3572f5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23fa3321-fea8-4ff0-80fa-8841e9fc4d5d","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb026793-e232-4b1b-a569-6013bb09a748 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(9.632358906587536%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Arrow

ગોળ અને ચણા સાથે ખાવાથી હાડકા મજબૂત રહે છે. હૃદયનું સ્વાસ્થ્ય પણ સારુ થાય છે.

[{"selector":"#anim-57af9f1b-a247-48a4-aa84-503c798ef629","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6865a33b-8585-45d4-b8ae-c11d6a8a2061","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b3ef101-a061-4847-9d77-9d6aaaa75fd3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c1a81eb-8f8e-4051-a8fc-39d7ce6a2c99","keyframes":{"transform":["translate3d(116.72131%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8022483f-23da-4e53-90cd-0aa8c32cbd13","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-40b18960-3d8a-464f-a179-872349ce21fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3426200c-c2cb-4f85-a7d9-b02d3c836978","keyframes":{"transform":["translate3d(-64.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3731175a-43ee-4123-b434-f43193fb7b78","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d28160ef-4f34-4e96-8567-aefb5ffa077a","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd681096-cc97-48aa-9001-11689baf1370 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.820737881140466%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Arrow

યાદ શક્તિ તેજ કરવામાં પણ આ આહાર બહુ કારગર સાબિત થાય છે. આ તમારા શરીરમાં હોર્મોન સેરોટોનિનને વધારવાનું કામ કરે છે.

[{"selector":"#anim-c330cde9-99d2-4a5a-9ae8-2abf192abd4b","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e611577a-950f-44ed-991b-ebc31f9dfa6c","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f50c63ff-9c05-4eca-954e-5d2d620f9863","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acf14190-b51f-4360-b7f6-fcea7c37acef","keyframes":{"transform":["translate3d(116.72131%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14d040c4-50b1-4df5-9141-493e422eefcf","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-e91e5b0c-35cb-4077-aea0-e1ed1a85dd53","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-797260c4-06f4-4b41-b825-29db0b5c9af7","keyframes":{"transform":["translate3d(-64.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d9f1ec3-5a49-4718-9de6-5c30f3a3b534","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ba904d5-6884-4948-947e-250e1b888a56","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c397d81-8ad6-41dc-8a32-a1ce069bd180 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Arrow

તેમાં રહેલા ફોસ્ફરસ દાંતને મજબૂતી આપતા 10 ગ્રામ ગોળમાં 4 મિલીગ્રામ ફોસ્ફરસ હોય છે અને ચણામાં 168 મિલીગ્રામ પ્રતિ 100 ગ્રામ હોય છે.

[{"selector":"#anim-864d7576-53ef-4a30-9eee-36ecf4b9c2ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1dcdda4a-d1bf-4e57-949a-d6d3be7525f8","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-141fff74-486c-4475-8933-d31c2313b378","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5746fce2-0203-4f65-b5ee-2580ba95a0f5","keyframes":{"transform":["translate3d(116.72131%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6e5d7fb-ec3d-4265-a81c-ee0b28cc7b46","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-90ee688b-14b3-4d18-9ac2-b8cd2fc05e2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b014fe0b-27ca-4288-b385-435dc853121b","keyframes":{"transform":["translate3d(-64.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e12fd711-37eb-401e-b604-b9d5560980df","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb9a3177-2cb2-411d-83b3-5ed1693e2758","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a5e078a-d386-4274-9f61-8ea1f2344146 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(32.01205345776807%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Arrow

બેહદ સુંદર છે 'ગુમ હૈ કિસીકે પ્યાર મેં'ના 'ઈશાન' શક્તિ અરોરાની પત્ની નેહા સક્સેના, જુઓ તસવીરો

[{"selector":"#anim-90db6c98-fc0f-4ae4-b023-54c75dc49c2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e160ca5-9647-47a7-a4da-3d2ce263fe6c","keyframes":{"transform":["translate3d(113.23076%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38e6e839-816b-4519-aea0-83e8c021b78d","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] વિગતવાર જોવા માટે અહીં ક્લિક કરો

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